Treatments

Every appointment with Cat is tailored to your individual needs and goals. If you book in with a new injury the first steps will be to take a full history and assess how things are moving so we can get an idea of what your treatment journey will look like. Then we talk through your options, usually involving a combination of the treatments available. Take a look to see what techniques are used to get you on the road to being pain free.

Injury assessment

Talking through your concerns, assessing movement alongside muscles and joints to determine possible causes.

Sports Massage

It's rare that hands on soft tissue work isn't involved in your treatment regime. Warming up muscles tension, decreasing pain and increasing range of motion to optimise recovery.

Rockpods Cupping

The use of silicone cups for decompression therapy. Think "lifting" of tissue and gentle mobilisation either by the cup, or whilst you are moving.

Kinesiotaping

Using k-tape to support recovery. This is great for swelling and bruising in acute injuries, back pain and scar therapy techniques.

Scar Therapy

Surgical scarring can take two years to fully mature, so we have a great window to improve the outcome of your wound. Function, tightness, scarring can all be improved with scar therapy treatment.

Personalised rehabilitation plans

No injury is identical. So your home exercise programme to supplement your hands on sessions will be designed for you, targeting weaknesses or vulnerabilities unique to you. First we rehab your injury, then we look at future prevention.